Wednesday, August 13, 2014

Paddle boarding in Cleveland-You need to check what's SUP!

So now that I'm out of the running scene for a bit. I've been on the lookout for unique fitness related activities in the area. So after some googling...I came across SUP Cleveland.

SUP Cleveland gives residents of Northeast Ohio the chance to go paddle boarding. Yes paddleboarding on Lake Erie!

Recently I had the chance to interview SUP Cleveland Founder Jill Jankowski. Jankowski was one of the coolest ladies I've had the chance to talk to in a while. She has such enthusiasm for Cleveland and paddleboarding. She talked about how she came up with the concept for her business, "We wanted to create something that would offer clients a new way to see Cleveland. By coming out on the river they get to be close to/around the city and on the lake at the same time."




Photo credits: SUP Cleveland Website

"We felt very strongly about connecting the city (Cleveland) to the water," Jankowski said, "Yet offer people another way to have fun in Cleveland."

Being that I have never been on a paddle board I asked her about what she hears from her first time clients. People simply love their SUP Cleveland experience. Even first timers that may be a little scared.  "When people are on the water and when they get done we often hear the L word a lot." She explained you don't have to be in tip top shape to paddle board, "Anyone can do this at any physical fitness level. Anyone can stand on the board and propel themselves forward."

Jankowski has appreciated the response SUP Cleveland has gotten from the community and the tourists. "It's been great to see the response," she said.

Thinking about trying paddleboarding? You should consider it as it has a number of important health benefits Jankowski explained, "When you paddle board, almost every muscle is engaged. When you are on the river for 1-2 hours you are using your abs, core and arms. Its a great workout and its also great for the mind/spirit."

SUP Cleveland has classes 3 days a week that incorporate yoga movements into them. I was especially intrigued by the picture below. Wonder if I could do that. Jill says yes I can!

SUP Cleveland is also very family friendly. Read their website for specific info on bringing kids. But they have taken kids out individually on different paddle boarding excursions. They take great pride in making sure everyone that comes out to paddleboard is safe and most of all has an AWESOME experience on the river. These people love what they do and that enthusiasm shines through in their staff and all of the positive feedback I've heard from everyone who has tried paddleboarding. Special thanks to Jill Jankowski. I want to try and get out for an paddleboarding excursion before the season closes this year.
For more on SUP Cleveland and what classes and events they are offering check out their website.

Wednesday Wisdom-8/13


Sorry I've been off the blogging radar. Life and prep for school has gotten me distracted from blogging. But now I'm back. We have several fun things on tap in the coming weeks you will LOVE! Have an amazing day!
Jennifer

Thursday, July 17, 2014

My Friday Favorites this week!

SO....I found out I won a Sunset 45 Box from Maria at The Style Letters blog.....yay! Winner, winner chicken dinner.
Photo credit-The Style Letters Blog
I'm so excited for this box to come.....accessories, skin products AND nail polish. WAHOO! Sunset 45 is a monthly subscription service. This just isn't any box. It blends fashion, make up/skin trends AND accessories all in a little box. Everything is so hip and fashion forward!

Here's the lowdown on Sunset 45, "Every month's box follows a new runway trend and comes filled to the brim with outfit-making accessories and beauty products. The Little Luxuries Box is a great way to expand on your closet's repertoire without breaking the bank. And it's also a fun way for women to challenge and refine their personal style each month!" Their price point of $30 seems more than reasonable for everything that comes in this box. So excited for my box to come! Thank you Maria.


Blogs to check out:
Glam Karen-My friend the fab Glam Karen is talking suncare for your hair in her latest post. Good info!
Poise in Parma-Is giving away tickets to a wonderful Cleveland event to benefit the National MS Society's Buckeye Chapter.
A Lovely Little Blog-My friend and fellow blogger Lyndsey writes an awesome blog that you need to go read NOW! She also owns her own boutique B.Lovely. I'll be featuring her in a post in the next couple of weeks.





Monday, July 14, 2014

New fitness app-GPS Sports Tracker

So a while ago I let you guys in a new concept in fitness monitoring through Sportslyzer. Now the Sportslyzer team has come up with a Mobile App-GPS Sports Tracker so you can  track our fitness during your workout. I have done some fiddling with the app and let me tell you it ROCKS! And its FREE! Check out all the features below.

We have packed the GPS Sports Tracker app for Android with neat ways of getting feedback from your workouts. So if you are not using the app yet, it's about time you started.
Here's what we have to offer for Android fans:
  • improved interface with smoother and more accurate GPS tracking;
  • get plans from your coach + create your own plans + track workout from a plan;
  • weekly or daily overview of done workouts (heart rate zones, split times, speed, etc.);
  • weekly overview of health data;
  • Bluetooth heart rate belt support (see more);
  • calendar for tracking competitions and events;
  • test results database to track your progress over time;
  • friends' leaderboard on your dashboard;
  • improved voice feedback.
All of this is seamlessly synced with the web. So it doesn't matter whether you use Sportlyzer on a phone or on a laptop/desktop computer - all of your data is accessible on all of your devices.
Get the Android app
Have an iPhone? Download the iOS app from here.
The Sportlyzer Team