1.) Charity Miles is being sponsored by The Case Foundation for "The Five Giving Tuesdays". Go on the Case Foundation's Facebook page. Click like, select a way you are going to give back to your favorite charity and then put your email address in. You can win awesome prizes all month long AND the best part, they are giving tons of grant money to charities. Hoping Girls With Sole can get a grant to help some special ladies purchase shoes, sports bras, journals and other much needed items to help their program continue to grow more in 2014. 2.) Energy drinks can alter your heart function...scary stuff on Runner's World.com. People those things aren't good for you!