Getting ready to rumble, I mean race

In my blog last week I had a major love fest for my new Apple iPod. It has made my running so much easier and more enjoyable up until now. The past 2 runs I have gone on I have noticed that the headphones won't stay in my ears correctly.

I must be a violent runner. My form isn't perfect by any means but whatever I do they won't stay in place. I also noticed that this gets worse the more I sweat.

Has anyone else encountered this? If so what do I do to fix this. I have a big race on Sunday.

This Sunday I will be racing in the Lula 5K to benefit the Girls With Sole Program.

The mission of the organization according to their website is:

	"Use fitness and wellness to empower the minds, bodies and souls of girls who have experienced abuse of any kind, or who are at-risk."
	Their goal is: "Girls With Sole will offer a large variety of fitness and wellness programs, including yoga, dance and traditional team sports to girls who need someone to believe in them so that they may believe in themselves. Many of these girls who have experienced abuse would otherwise have no place to  participate in sports or group exercise in a safe environment, or have access to group athletics. Focusing on healthy living, good nutrition, exercise and wellness will help healthier choices in other parts of their lives - making a positive impact on our community as a whole." Girls With Sole is a local nonprofit organization in need of your support  so that we can provide fitness and wellness programs completely free of charge to girls who have experienced abuse. I am proud to be running this race to support such an awesome organization. I am also excited as this is my first race as a Grunt Girl Racing Team Member.  I am not going to break any world records with my performance Sunday. The point of me running is to prove to myself that I can still do anything that I put my mind to accomplishing and prove to myself I'm still a rock star :).